catching up


It’s been about a month since my last post and I feel like it’s time to catch up! If you received a post yesterday with literally no content except for a picture, I apologize! I was in the midst of trying to use the wordpress app on my phone which is always a nightmare and the post got published on accident. I’m happy to finally sit down and take a look back on the month. Continue reading “catching up”


What I learned this winter


The morning sun has been shining through the skylight a bit earlier each week and I’ve been noticing that my 5-6 pm client sessions still have some daylight left in them which wasn’t the case a month or so ago. It’s March, which makes it the official end of the winter season. I am very ready to embark on spring, but before I do, here are a few things I learned this winter. Continue reading “What I learned this winter”


Good morning and happy Friday! It’s been a couple of weeks since I posted last and I wanted to share a “lately” post to catch up with what’s been going on. February has definitely flown by and it has been a tougher month. The weather has been kind of terrible and I long for sunny, warmer days. I also have no travels on the schedule to look forward to so I have to just sit, be patient, and figure out some other ways to entertain myself. Currently that has been watching New Girl in the evenings, baking and eating my favorite brownies, and… Continue reading “Lately”

What do you need this weekend?

coffee in bed2source

As I sit at my desk drinking some rooibos tea from Trader Joe’s and staring at my laptop screen, I realized that this is the first time all week I have had peace and quiet. Last weekend was jam packed with the CrossFit L1 certification. On Saturday,  we began at 8:30 am and went to 6 pm. Afterwards, we decided to head over to our gym since they were hosting a competition that weekend and we wanted to support our friends who were competing. We didn’t get home until 8:30 pm that night and then it was back to the certification at 9 am on Sunday until 5 pm. Sunday night was a scramble to make dinner, do some laundry, and get a start on programming for the week. And before I knew it, it was Monday morning. Continue reading “What do you need this weekend?”


reading and coffeesource

January completely flew by and I’ve been enjoying the mild weather we’ve had lately! Today is supposed to be in the high 40’s! I’ve been getting out for walks this week and the fresh air has been refreshing mentally in particular. My sister and I decided that fresh air and laughing are our favorite things in general but are also what can turn around a bad day. How about for you? This weekend will be quite full for Tom and I as we are spending both Saturday and Sunday getting our L1 cert for CrossFit. Tom is already certified and just attending to keep his current certification but this is something new for me. It’s something I’ve been wanting to do for quite some time and now that the cert has come to Madison, I couldn’t pass it by. It’ll be two full days but I hope it’s fun too! As you move into your Friday, here are a few things that I wanted to share with you. Enjoy! Continue reading “Lately”